plant based resources
There are 4 guiding principles to a whole food plant based (WFPB) diet Eat whole plants – grains, beans, vegetables, fruits, nuts Avoid processed and artificial foods Avoid added oils and sugars Avoid animal sourced foods – meat, fish, eggs, dairy The China Study is the largest WFPB study. Forks over Knives is a good…
paleo diet?
Is the paleo diet safe for you? UC Davis website sums it up best. And just as a reminder – the average caveman lived no more than 40 years old. If you want to lose weight quickly, paleo may work. If on the other hand you want a long and healthy life, stick to a…
Mahan – Iyengar – Oza talk
Here is a Powerpoint presentation that my partners and I have given at 2 separate venues in Boulder county. It emphasizes the AFIB clinic and how multiple specialties come together to treat a patient with atrial fibrillation. Cardiologists come in several flavors – general contractors, plumbers, drywallers and electricians. I am an electrician. Dr. Srini…
tao te ching – favorite passages
Under heaven all can see beauty as beauty only because there is ugliness All can know good as good only because there is evil. The highest good is like water. Water gives life to the ten thousand things and does not strive. It flows in places people reject and so is like the Tao. Better…
walks in boulder, colorado
Today was a great day to go walking in Boulder. 2 walks – morning and afternoon! “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky” — Rabindranath Tagore “To the complaint, ‘There are no people in these photographs,’ I respond, There are…
the lines of my hand – robert frank
A sad retrospective on the work and life of Robert Frank, one of my favorite photographers. Unlike “Americans” which is an uplifting and intriguing collection, this book draws you in and leaves you depressed at the end. I think the photographs parallel the difficulties he had in his life with the deaths of his daughter…
the poetry of zen – sam hamill & jp seaton
Excellent compilation of Chinese and Japanese Zen poems. Some examples: I stand here and watch the people of this world: all against one and one against all, angry, arguing, plotting and scheming. Then one day, suddenly, they die. And each gets one plot of ground: four feet wide, six feet long. If you can scheme…
leonardo da vinci
Excellent exhibition about this original renaissance man at the Denver Museum of Nature & Science. Why is it that in the 1500s there were a lot more of these superhumans than there are today. 2 causes come to mind – specialization and lack of boredom. We have become too specialized in today’s society “an expert…
hour of the wolf – paul lipton
Paul is a retired attorney and lives in Boulder, CO. This is his first book. His second book – “these five breaths” talks about assessing relationships at the end of life. Hour of the wolf is about his mind howling in the darkness at 2 AM. His parents died young. As he approached his 50s…